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Omega 3 fatty acids offer protection for the heart, as they re said to lower the high risk of heart attack. Many studies show that EPA and DHA give the best defense against this horrible disease. ... View This Document
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1 OMEGA-3 FATTY ACIDS INTRODUCTION: All three omega-3 fatty acids (FA), alpha-linolenic acid (ALA), eicosapantaenoic acid (EPA) and docosahexaenoic acid (DHA) are considered essential fatty acids and have been found to ... Content Retrieval
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The traditional Mediterranean diet is considered the gold standard when it comes to healthy eating -- it's a diet that promotes both vitality and longevity. Take, for example, the results from the landmark Mediterranean diet human clinical trial (called PREDIMED), which confirms that eating a Mediterranean-style diet supplemented daily with nuts (primarily walnuts) cuts the risk of heart disease ... Read News
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Benefits Of Omega-3 Fatty Acids - Fish Oil And More
Find out about the uses, health benefits, and side effects of omega-3 fatty acids including EPA, DHA, and ALA from fish oil, flaxseed oil, krill oil and more. ... Read Article
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